This article discusses 7 subconscious mind exercises that will allow you to take control of your emotions, create better will power, and reduce stress. In Why Every Powerful Man Meditates, I discussed the subconscious mind which is unimaginably powerful for us and why harnessing some of its potential on a more regular basis can change your life. The majority of …
You have said goodbye to the thirties and now are moving into your forties and now you ponder. Can I still build muscle after 40? This article discusses if and how it is possible to build muscle after 40 and what precautions you may consider if you trying. The fact is you can build muscle at any age and men …
Benefits of meditation include physical benefits that go beyond the brain and to help your physical body. The list of meditation benefits studied and documented is almost unimaginable. There has been study after study touting the power of meditation and the physical benefits it can have on you. Benefits of meditation including physical benefits that go beyond the brain …
What if you could save time, save money, lose weight, and be healthier with no effort at all? This ultimate beginner’s guide to intermittent fasting will go over what you need to know and show you the benefits, diet types, myths, tips, and tricks to utilizing intermittent fasting to optimize your weight loss and health. Simply put, fasting is any …
Okay, the time has come. In your twenties, you didn’t have much of an issue. In your thirties, you didn’t mind because you were still young. Now you are in your forties, it is time you need to lose weight once and for all. Here are five strategies for losing weight after 40 that can help you shred the pounds. …
I purchased seven of the top-rated low carb keto friendly foods and tried them out. This article reviews each and lets you know whether they are worth buying! I believe we should strive for a whole food diet as much as possible, but sometimes a ready to go low carb option can keep you on track. I researched and bought …
Famous people who meditate are numerous and there is a reason for that. This article discusses why that is and why you should consider making meditation a part of your routine. I get it all the time with meditation. People think it for the weak-minded or eccentric and they think it for modern-day hippies. They think it’s a gimmick and …
Intermittent Fasting is not just a trend, it is a game-changer. It can help you shed pounds and lose weight for good while being one of the easiest diet habits you’ll ever adopt. You will find intermittent fasting can help you in a variety of ways and simplify your life. The benefits of intermittent fasting go beyond weight loss. The …