Below you'll find a list of all posts from January, 2020
You have said goodbye to the thirties and now are moving into your forties and now you ponder. Can I still build muscle after 40? This article discusses if and how it is possible to build muscle after 40 and what precautions you may consider if you trying. The fact is you can build muscle at any age and men …
Benefits of meditation include physical benefits that go beyond the brain and to help your physical body. The list of meditation benefits studied and documented is almost unimaginable. There has been study after study touting the power of meditation and the physical benefits it can have on you. Benefits of meditation including physical benefits that go beyond the brain …
What if you could save time, save money, lose weight, and be healthier with no effort at all? This ultimate beginner’s guide to intermittent fasting will go over what you need to know and show you the benefits, diet types, myths, tips, and tricks to utilizing intermittent fasting to optimize your weight loss and health. Simply put, fasting is any …